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15 eating habits that can help improve hormone balance after 45

Posted on September 26, 2026

Hormones often feel like the wild card of midlife. In women past 45, hormone levels begin to fluctuate and can have an impact on things as varied as mood and metabolism. Do…

Semaglutide was linked to changes in women’s periods — including heavy bleeding and missed ovulation

Posted on September 26, 2026

Women taking GLP-1 medications sometimes report that their menstrual cycles change, but research examining those experiences has been limited. A new analysis of reports submitted to the FDA has now identified several…

Belly Fat and Low Vitamin D May Be a Concerning Combination After 50, New Study Finds

Posted on September 25, 2026

A larger waistline and very low vitamin D levels may be an important combination to watch as people get older. A new study of more than 5,500 adults over age 50 found…

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