Physical activity is an important part of your overall health. Physical activity benefits your whole body and helps you stay healthy, feel good, and prevent disease. Physical activity includes everything from walking to playing sports or dancing. You can get the most physical activity benefit by being active every day for at least 30 minutes.
Physical Activity Benefits Reduce the Risk of Heart Disease
Physical activity benefits is to reduces blood pressure, cholesterol and triglycerides (fat) levels in the blood. This can help you live longer and healthier. It also reduces your risk of stroke by lowering high blood pressure which is a major cause of strokes in people over 50 years old.
Physical Activity Benefits Lower Blood Pressure
Physical activity benefits can help you to lower your blood pressure. Exercise is one of the best ways to reduce stress, which can cause high blood pressure. Exercise is also easy to integrate into your daily routine and doesn’t require expensive equipment or a gym membership. You can do it at home, with friends, or even with family members!
Physical activity has been proven to improve quality of sleep as well as reduce symptoms of insomnia (difficulty falling asleep).
Physical Activity Benefits Maintain a Healthy Weight
Physical activity benefits are the best way to maintain a healthy weight. When you exercise, your body burns calories and fat. The more active you are, the more calories you burn. This can help people who want to lose weight but are not able to change their diet as well as those who do not want to change their eating habits but want to achieve better health through physical activity alone.
For example: A person who weighs 200 pounds (91 kilograms) may need an extra 500 or 600 calories per day just for basic functions such as breathing and circulating blood throughout their bodies even if they aren’t moving around much! If this same person eats 1500 daily calories but doesn’t move around much at all during the day (for example sitting at a desk), then he/she will gain weight over time because those extra 400-500+ excess daily calories aren’t being burned off through exercise or other activities like sleeping or cleaning house etc…
Physical Activity Benefits Improve Cholesterol Levels
Physical activity benefits can help lower LDL cholesterol. Exercise is also known as a way to raise HDL cholesterol, which is good for your heart. The higher your HDL level, the lower your risk of heart disease and stroke.
What is HDL? High-density lipoprotein (HDL) is often called “good” cholesterol because it carries excess fat from the liver to the blood vessels where it can be eliminated by the body. It’s also known as “large” when compared with LDL (low density lipoproteins).
Physical Activity Benefits Build Strong Bones & Muscles
- Strength training exercises are important for building strong bones and muscles.
- Weight bearing exercise is the most effective form of physical activity for building bone density, which helps prevent osteoporosis in older adults.
- Examples of strength training exercises include squats, push-ups and lunges.
Physical Activity Benefits for Your Whole Body
Physical activity benefits are essential for a healthy body. It improves health and well-being, reduces the risk of heart disease, diabetes and other chronic diseases, builds strong bones and muscles, helps you lose or maintain weight. Physical activity has been shown to improve:
- Cardiovascular health: reducing the risk of coronary heart disease (CHD) by up to 40% in people who are physically active compared with inactive individuals; increasing life expectancy by 2 years in men and 1 year in women.
- Diabetes control: reducing the risk of developing type 2 diabetes by 58% among overweight adults who were previously inactive; helping people with type 1 diabetes maintain good glucose control.
We hope you’ve found this list of physical activity benefits to be helpful. We know it can be hard to find the motivation to exercise regularly, but we also believe that once you integrate exercise into your lifestyle, there are many benefits for your whole body and mind! If you’re looking for some inspiration or guidance, check out our blog posts on how to start exercising and what kinds of exercises might work better than others depending on what your goals are; there’s something here for everyone no matter where they’re starting from.